3 min read
·
Apr 10, 2023
They say it’s not about getting wealthy, but the person you must become to become wealthy. In fitness, it’s not about getting perfect body physique, it’s the person you must become to become fit … It’s the discipline, dedication, consistency.
In the world of fitness, there is often a focus on achieving the “perfect” body physique. But what if we shifted our perspective to focus on the person we must become to become fit? After all, fitness is not just about the physical changes, but also the mental and emotional changes that come with it.
To become fit, one must develop discipline, dedication, and consistency. These are traits that are not developed overnight but require consistent effort and practice.
Just as it takes time and effort to build a successful career or business, it takes time and effort to build a fit and healthy body.
Discipline is the key to success in fitness. It requires making daily choices that align with your goals, even when it may be difficult or inconvenient.
It means committing to a healthy lifestyle and staying consistent, even when you don’t feel like it.
It also means being willing to push yourself out of your comfort zone and challenge yourself in new ways.
Dedication is another important trait to cultivate on the fitness journey.
It means showing up for yourself and your goals, even when you don’t feel motivated or inspired.
It means finding ways to stay accountable, whether that’s through a workout buddy or a coach.
It also means being willing to make sacrifices, whether that’s giving up your favorite junk food or waking up early to hit the gym.
Consistency is the glue that holds discipline and dedication together. It means showing up every day and putting in the work, even when you don’t see immediate results. It means being patient and trusting the process, knowing that progress takes time. It also means being willing to adapt and make changes as you go, rather than giving up when things get tough.
Becoming fit is not an easy journey, but it is a rewarding one. As you cultivate discipline, dedication, and consistency, you will not only see changes in your body but also in your mindset and overall well-being. You will become more confident, more resilient, and more empowered.
So, rather than focusing on achieving the “perfect” body, focus on the person you must become to become fit.
Cultivate discipline, dedication, and consistency, and watch as you transform into the best version of yourself. Remember, it’s not just about the end result, but the journey you take to get there.
In conclusion, becoming fit is more than just achieving a physical transformation; it is about transforming your mindset and overall well-being.
Cultivating discipline, dedication, and consistency will not only help you achieve your fitness goals, but also help you become a more confident, resilient, and empowered person.
So, start your fitness journey today, and remember to enjoy the process along the way!
PS:
Hello I’m Phil, and I help people reclaim their health and fitness so they can live their best possible lives.